Nutrition Facts
Most people eat strawberries just because they taste great. They don't even know how much great nutrition is packed into each and every strawberry. Did you know for instance that 8 strawberries have more Vitamin C than an orange? Well, it's true. And strawberries have only 50 calories per serving and no cholesterol or saturated fats. And if you're expecting a baby, you'll be very interested in some of the new discoveries about folic acid. In fact, 8 strawberries have 20% of the folic acid you need every day. As part of the 5-a-day program suggested by the American Cancer Institute, strawberries can also play a part in helping you reduce your risk of cancer or heart disease.
Hard to believe? Tasting is believing.
The Produce For Better Health Foundation and the National Cancer Institute support this research and recommend eating at least five servings of fruits and vegetables a day.
The California Strawberry Commission strongly supports the 5-a-Day program. One serving of strawberries contains 20% RDA of Folic Acid. That's more per comparable serving than any other fruit. Folic Acid is a water-soluble B vitamin which has been proven to reduce birth defects involving brain and nerve disorders. Strawberries are one of the most delicious and nutritious fruits. According to FDA regulations, strawberries are a sodium-free, fat-free food. They are not only cholesterol free but low in calories as well.
One serving of eight medium sized strawberries contains:
= 140% of the U.S. Recommended Daily Allowance of Vitamin C,
   which is more than one orange.
= 20% of the daily value for folic acid.
= Only 50 calories.
= No fat grams.
= Recognized source of potassium, folacin and dietary fiber.
= Approximately 50% of this total dietary fiber is a water soluble pectin.
= Clinical studies that soluble fibers help reduce serum cholesterol levels.*
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